Zen in Tumult – Navigating stress with grace

Forty-three per cent of all adults suffer adverse health effects from stress, Zen in Tulumt is a guide to managing this stress. We aren’t always able to find the time to visit a therapist that can help us manage the stress, however, this book gives its reader some key information and strategies that are guaranteed to help them along the path of stress management.

Therapy can also be a pricey service for some people costing anywhere between Ksh 2000 – Ksh 20,000, but for only Ksh 200 any party that is conscious about their health, can have a basic game plan to ensure they live a long and healthy life.